The cleanse is over!

The Cleanse is over!

The 30 day cleanse has come to an end.

I have lost a total of 15 pounds.

I really enjoyed this cleanse

and will be doing them twice

per year, in the spring and fall.

My plan is to keep to a schedule of

lemon water and a healthy

low calorie option for breakfast(kind bar),

a smoothie for lunch, and

a healthy meal for dinner.

I will be walking 5 times a week.

Yoga and Cardio 3 times a week.

Strength and Abs 2 times a week.

Limited Pork and Beef.

At least one day meat free.

Limited oils.

I have some product reviews coming next week.

Thank you all for all the support!

Until next time, stay healthy!