Day 21 Update(Day 8 eating raw)

Only 10 more days left!

I just wanted to post a little update as 

I begin the final 10 days of my 30 day cleanse.

I have lost a total of 12 lbs. so far with a goal of 15.

I try not to care about the weight loss that much

but of course that's really hard to do

and I always end up on a scale at some point.

I started at 197 lbs. and I am now 185.

If I can come out of this cleanse around 180 I will be happy.

After that I have realized I need make 

sure I keep my calories in check or

If I do eat more calories than normal

I need to be active and walk or workout.

I really think cutting down on the meat

and eating raw foods and smoothies

more often should help me keep

my weight in check.

Also completely cutting out even 

gluten free flours and starches

will keep my blood sugar from spiking

leading to weight gain.

It's been a great journey and one that isn't over yet.

I will make a few more posts before this cleanse is over

and I will share some of the salads I prepared this week.

I am also brewing Kombucha and Kefir Water!