Day 9 - The fast is over!

The juice fast is over and I am feeling great! I will be drinking smoothies 

for the next 3 days and trust me, drinking smoothies is not fasting.

Those 5 days were tough but I do not regret 1 day of it. 

I am looking forward to healthier eating going forward.

I need to cut down on meat and cheese. That is my main goal.

As far as exercise goes I will be trying to wake up with an exercise routine.

I will also be on the treadmill for at least 30 mins daily.

I will also try to keep this blog updated with my progress as 

well as any other interesting tips and tricks I come across.

My next post will probably be in a few days when I start eating solid food again.

Talk to ya then! =)

Total weight lost = 10 lbs.