Saturday, October 5, 2013

Quick Spiced Apples and Dark Chocolate Sunbutter Mousse



I wanted an apple but I also wanted it to be special. This is what I came up with.

1 Apple - cored, peeled and thinly sliced.
1.2 ounces Dark Choclate
2 Tbs Sunbutter(or any nut butter)
1 ounce Extra Virgin Coconut Oil
1 tsp Natural Sweetener
Pie Spice(Cinnamon, Nutmeg, All Spice, Clove)
2 ounces Really Thick Greek Yogurt Plain

Start off preparing the apple. I left the skin on the first time I made it,
 it caused a problem when scooping it up to eat. 
So core it, and peel it. Then thinly slice it.
Steam it for 30-45 secs with a little water in the microwave.
Now prepare the mousse. Melt the chocolate, sunbutter, oil and sweetener.
Stir then add to the yogurt after it has cooled a bit.
Mix thoroughly. Layer the apples in a bowl sprinkling the spice on the apples.
Then spread the mousse on top. Then apples, spice, mousse, repeat.
Top with 1 scoop of yogurt or whip cream, or thickened coconut cream.



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