Day 6 Summary

Going to mostly post pics for the next few days.

Morning Day 6

Day 5 Summary

Day 5 is here and I am halfway through my cleanse. 

I have almost gone two weeks only eating meat ONE time.

When this is over it will be 3 weeks.

I may just go the rest of the month meat free.

Friday was shopping day and I restocked on Greens and Lemons.

I also got some more Detox tea and Kefir.

One of the things I am excited about is Watercress.

The most nutrient dense green on the planet.

Top of the charts on the nutrient density list.

I am feeling great and I have absolutely no acne this month. 

I usually get random acne, nothing bad but annoying.

I am thinking is has something to do with consuming

animal oils but I am not sure. Maybe just oils in general.

The next 5 days will probably be the ones where

the mental game gets bad but I can always

eat a ton of raw veggies, yay! 

Weight update: Holding steady at 190 lbs.

Day 4 Summary

I am going to start posting these at the end of the day 

rather than in the morning the day after.

Day 4 has been great. I made sure I consumed more calories today.

I had 3 smoothies and all had almond milk for more calories.

They all tasted amazing and I also made a slushie with watermelon and basil.

Had no headaches and never hungry. Tomorrow I go shopping for more greens and fruit.

I feeling pretty good about being able to go the 10 days without 

wanting food so bad I feel like I will go crazy.

Day 3 Summary

I had a pretty bad headache at the end of Day 2 

so I will be adding Basil to all of my smoothies today.

I started my day as usual and played some 

Wii Tennis before my first smoothie.

I drink my Detox Tea while writing this blog.

I ran and walked on the treadmill for around 30 mins.

Started feeling lightheaded so I cut it short

and that persisted the rest of the day.

I may need to up my calorie intake tomorrow.

I treated myself to a Mint Melon Slushie!

It had:

Watermelon

Cantaloupe

Mint Tea

Ice

My BM's have settled down to 1 per day it seems which is good.

The only time I get hungry is right before bed, I am used to that during a fast/cleanse.

It's nowhere near as intense as I have experienced before.

Eating solid raw veggies one time a day really helps overall.

The mental battle of thinking about food isn't as bad when you know you 

will be eating something solid each day.

Also when you are eating that snack veggies taste so damn good!

I really enjoy these cleanses but you should never do them more than every 3 months

if you are doing them for more than 3 days.

I use 3 day cleanses after a period of unhealthy eating like a vacation or holiday.

Smoothies are just the easiest way to get ONLY good stuff in you.

And they can and SHOULD taste good.

Weight 190 lbs.

Day 2 Summary

Day 2 I was on the toilet far less thankfully. 

Things have settled down there. 

One thing I have noticed is a little bit of a headache and hunger at the end of the day. 

But nothing horrible. 

I enjoy the routine as it's very similar to what I normally do even when not on a cleanse. 

I use smoothies for lunch often and drink lots of tea and water.

My Ginger Beer finished carbonating yesterday so 

I think I will enjoy one of those after my dinner smoothie each evening.

So far I have been snacking on raw veggies one time per day 

and a handful of nuts around 6pm. 

I don't plan on snacking more often than that.

Weight: 192lbs

Measurements 6-10-14

Measurements for June 10th 2014



Waist: 41 inches

Chest: 42 inches

Neck: 15 inches

Thigh: 23 inches

Weight: 192lbs